Poonkar rice is a traditional South Indian rice variety celebrated for its distinct aroma, soft texture, and rich nutritional profile. Known for its unique fragrance and slightly chewy consistency, it brings a traditional touch to various regional dishes. Poonkar rice is particularly cherished for its ability to absorb flavors, making it the perfect base for curries, stews, and other flavorful dishes.

Packed with essential nutrients, Poonkar rice is a great source of fiber, which aids in digestion and helps manage blood sugar levels. It has a relatively low glycemic index, making it a good choice for those seeking to stabilize their blood sugar or maintain a balanced diet. Additionally, its fiber content promotes a feeling of fullness, which can support weight management.

This rice variety is also rich in minerals like iron, magnesium, and calcium, contributing to overall bone health, energy levels, and metabolic function. It retains much of its nutritional value due to minimal processing, offering a healthier alternative to more refined rice varieties.

Poonkar rice is ideal for traditional dishes such as biryanis, sambar rice, and pulao, where its delicate fragrance and soft texture enhance the meal’s overall appeal. It’s a wholesome and flavorful choice for those who appreciate both nutrition and taste in their meals.